Unlock Deeper Sleep: 3 Science-Backed Hacks for Better Rest

Are You Sabotaging Your Sleep Without Knowing It?

Sleep isn’t just about the hours you clock in—it’s about quality. Poor sleep affects longevity, cognitive function, and overall health. But small tweaks can make a big difference. Try these science-backed strategies:

1. Optimize Your Light Exposure: Get natural sunlight in the morning and limit blue light at night to regulate your circadian rhythm.

2. Cool Down Your Bedroom: Studies show 60-67°F (15-19°C) is ideal for deep sleep.

3. Time Your Caffeine Intake: Avoid caffeine at least 6 hours before bed to prevent sleep disruption.

Your Challenge:

Pick one of these strategies and implement it to your daily routine. Add one more each week until you have all the strategies cemented in your routine. Try these and feel the difference!

Better sleep = better health.

PrimeFlow Health

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