The #1 Mistake Stealing Your Sleep (And How to Fix It)

Struggling to fall asleep or waking up feeling drained? One of the biggest sleep disruptors is late-night screen time—and most of us are guilty of it.

The Problem: Blue Light is Wrecking Your Sleep

Your phone, TV, and laptop emit blue light, which tricks your brain into thinking it’s still daytime. This suppresses melatonin, your body’s sleep hormone, making it harder to fall asleep and reducing sleep quality. The result? More tossing and turning, groggy mornings, and low energy throughout the day.

The Fix: Block the Blue & Reset Your Sleep Cycle

Try one (or all) of these science-backed strategies to improve your sleep starting tonight:

🔹 Set a Screen Curfew – Turn off screens 60-90 minutes before bed to allow melatonin levels to rise naturally.

🔹 Use Night Mode & Blue Light Blockers – Activate Night Shift (iPhone) and Night Light (Android) to reduce blue light exposure. Bonus: Blue light-blocking glasses can help if you must use screens.

🔹 Take Magnesium Before Bed – Magnesium glycinate helps calm the nervous system, supporting deeper, more restorative sleep.

Try This Tonight!

Pick one of these fixes and see how you feel in the morning. You might notice that you fall asleep faster, sleep deeper, and wake up with more energy.

Hit reply and let me know which tip worked best for you!

To better sleep,
PrimeFlow Health
primeflowhealth.com